Post-Flood Health Warning (Feb 2026)
Due to recent floods, there is an elevated risk of Dengue and water-borne diseases. Travelers are strongly advised to use mosquito repellent and drink ONLY bottled water.
Health & Medical Guide
Vaccinations, disease prevention, hospitals & emergency contacts
Vaccination Checklist
Consult your doctor 6-8 weeks before travel. Check off items as you complete them.
0/6 Done
Common Health Concerns
Dengue Fever
Moderate Risk
Mosquito-borne viral infection. Most common during and after monsoon seasons.
Prevention Tips
- Use DEET-based mosquito repellent
- Wear long sleeves and pants, especially at dawn and dusk
- Stay in accommodations with screens or AC
- Remove standing water near your accommodation
Heat-Related Illness
High Risk
Tropical climate with high humidity can cause heat exhaustion and heatstroke.
Prevention Tips
- Drink plenty of water (3-4 liters/day)
- Avoid midday sun (11am-3pm)
- Wear light, breathable clothing
- Take breaks in air-conditioned spaces
Traveler's Diarrhea
Common Risk
Caused by bacteria in contaminated food or water.
Prevention Tips
- Drink only bottled or boiled water
- Avoid ice from unknown sources
- Eat freshly cooked, hot food
- Peel fruits yourself; avoid raw vegetables
First Aid Quick Guide
Quick reference for common health situations. Tap to expand.
Major Hospitals
Nawaloka Hospital
Private
Colombo - 24/7 emergency services
Lanka Hospitals
Private
Colombo - International standard care
Durdans Hospital
Private
Colombo - Multi-specialty hospital
Asiri Hospital
Private
Colombo - Multiple branches island-wide
National Hospital
Public
Colombo - Largest government hospital
Pharmacy Tips
- Pharmacies are called 'Osusala' in Sinhala
- Most common medications available without prescription
- Bring prescription for any controlled medications
- Major chains: State Pharmaceuticals (SPC), Healthguard
- 24-hour pharmacies available in major cities
Travel Insurance Essentials
- Medical evacuation coverage is essential
- Ensure coverage for adventure activities (trekking, water sports)
- Keep digital and printed copies of policy
- Save emergency assistance number in phone
- Check if pre-existing conditions are covered
Emergency Contacts
Ambulance / Emergency
1990Police
119Fire & Rescue
110Tourist Police
1912Accident Service (Colombo)
+94 11 269 1111